Free Resources
Calculator Tools For Faster Decisions
Start with practical calculators for BMI, calories, macros, and strength planning. Detailed educational guides are available in the blog section.
Calculator Tools
BMI Health Check
Get an immediate BMI estimate and practical next-step guidance in under two minutes.
Calorie + Macro Target Planner
Estimate daily calorie, protein, and macro targets you can apply to a real schedule.
Body Fat Estimator
Estimate body-fat range and use it as a baseline for progress tracking over time.
One-Rep Max Calculator
Estimate strength working loads for key lifts and set safer progression targets.
Guides Have Moved To Blog
All long-form strategy and education guides are now maintained under the blog route.
Nutrition
How Busy Professionals Can Hit Protein Targets Without Meal-Prep Burnout
Use a simple meal framework, smart defaults, and repeatable swaps to stay consistent even during packed weeks.
Training
Home Track vs Gym Track: Choosing the Right 12-Week Setup
Both tracks work. The right choice is the one you can execute for 12 weeks without friction.